NRT Lozenges are a safe and effective way to quit smoking. They work by delivering a small amount of nicotine to the bloodstream, which helps to reduce cravings and withdrawal symptoms. NRT Lozenges are available over-the-counter and do not require a prescription.
1. Choose the right dosage
The dosage of NRT Lozenges you need will depend on how much you smoke. If you smoke less than 10 cigarettes per day, you should use the 1 mg lozenge. If you smoke more than 10 cigarettes per day, you should use the 2 mg lozenge.
2. Use the lozenge correctly
Place the lozenge in your mouth and let it dissolve slowly. Do not chew or swallow the lozenge. You can use one lozenge every 1-2 hours as needed to control cravings.
3. Quit smoking
Once you start using NRT Lozenges, you should gradually reduce your smoking intake. Aim to quit smoking completely within 12 weeks.
1. Sarah's Story
Sarah had been smoking for 10 years when she decided to quit. She tried cold turkey several times, but always ended up relapsing. Finally, she decided to try NRT Lozenges. Within a few weeks, her cravings had subsided and she was able to quit smoking for good.
2. John's Story
John was a heavy smoker who had been smoking for over 20 years. He had tried to quit several times, but always failed. Finally, he decided to try NRT Lozenges. Within a few months, he was able to quit smoking for good.
3. Mary's Story
Mary was a social smoker who smoked only occasionally. However, she found that even occasional smoking was making it difficult for her to breathe. She decided to try NRT Lozenges to help her quit. Within a few weeks, she was able to quit smoking for good.
Table 1: Success Rates of NRT Lozenges
Study | Success Rate |
---|---|
National Cancer Institute | 25-30% |
American Lung Association | 20-25% |
Table 2: Side Effects of NRT Lozenges
Side Effect | Percentage of Users |
---|---|
Nausea | 5-10% |
Dizziness | 5-10% |
Headache | 5-10% |
1. Are NRT Lozenges safe?
Yes, NRT Lozenges are safe to use. They are FDA-approved and have been shown to be effective in helping people quit smoking.
2. How much do NRT Lozenges cost?
The cost of NRT Lozenges varies depending on the dosage and brand. However, they typically cost between $20 and $40 for a one-month supply.
3. Where can I buy NRT Lozenges?
NRT Lozenges are available over-the-counter at most pharmacies and grocery stores.
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